Type 2 diabetes is one of the most deadly diseases which is consuming the lives of many people. The disease is caused due to various reasons, and one of the main reasons is due to our body’s inability to respond to insulin. The other reason is due to the poor lifestyle of people. In today’s world, many people are getting affected with type 2 diabetes as they do not eat healthily or have a proper workout plan. Diabetes is quite common in adults, but children who are obese tend to have diabetes at a younger age. One can prevent diabetes just by leading a healthy lifestyle, once you know the causes you can find out preventive measures. Some of the risk factors for the causes of diabetes include:
Being overweight is one of the primary reasons for the causes of type 2 diabetes. If you have fat tissues, your cells will become resistant to insulin. We live in a world where people have no time to have a balanced diet. People eat to satisfy hunger, and most of them do not eat healthily. Having a balanced diet is very important to manage your weight, and you also need to appropriate amount of exercises to keep your body toned. But remember that just because you are not overweight, it does not mean that you will not be affected by type 2 diabetes.
If your body starts to accumulate fat in your abdomen you are likely to be affected by type 2 diabetes than when your body stores the fat in your thighs or hips. Make sure that you are not accumulating fat in your abdomen. Try to do the necessary exercises and reduce the fat content in your body.
Inactivity of the body:
If you are inactive for most parts of the day, you are likely to get diabetes. You need to move around and do some work to stay fit. When you do physical activity, you will be able to maintain the fat content, and you will use up all the glucose stored in your body.
Type 2 diabetes is a genetic disease which means if your parents or grandparents have diabetes you are likely to have diabetes too. But you can control it by controlling your lifestyle. You don’t need to panic if your family has diabetes; all you need to do is increase your physical activity and consume healthy food. When you start leading a healthy lifestyle, you will be able to fight diabetes effectively.
If you had gestational diabetes, you are likely to have type 2 diabetes at a later stage. If your baby weighs more than 4 kgs, you might tend to develop diabetes.
The risk of type 2 diabetes increases as you grow older. Especially after the age of 45 people tend to exercise less and have reduced physical activities.