La Cala Diabetics Support Group Costa del Sol

La Cala Diabetics is the peak body for people with diabetes in Costa Del Sol, providing a strong voice for people living with or at risk of diabetes.

You Can Make a difference

OUR HISTORY

The DSG was founded by Anne and Frank Bowles with the co-operation of Martin and Barbara Rhead in 2003.

OUR MISSION

We’re dedicated to improving the lives of all people affected by all types of diabetes and those at risk through advocacy and support.

OUR PEOPLE

We are a group dedicated to supporting people with diabetes. Our vision is to see a world free of diabetes and its complications.

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Smart Programs

The Smart programs are a selection of short group education sessions designed to help you better manage your diabetics.

Team La Cala

Help fight back against diabetics. Join Team La Cala diabetics and challenge yourself to get active, have fun and make a difference.

Interactive Sessions

These interactive sessions will increase your confidence and improve self-management of diabetes.

Advice and Support

If you’re living with diabetes, or you know someone who is, then La Cala Diabetics. is here to help.

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testimonials

It has been very enlightening. Attitude of instructors is outstanding. This is a valuable service. Keep up the good work!

Kimberly J. Wise

Latest News

Causes of type 2 diabetes

Causes of type 2 diabetes

Type 2 diabetes is one of the most deadly diseases which is consuming the lives of many people. The disease is caused due to various reasons, and one of the main reasons is due to our body’s inability to respond to insulin. The other reason is due to the poor lifestyle of people. In today’s world, many people are getting affected with type 2 diabetes as they do not eat healthily or have a proper workout plan. Diabetes is quite common in adults, but children who are obese tend to have diabetes at a younger age.  One can prevent diabetes just by leading a healthy lifestyle, once you know the causes you can find out preventive measures. Some of the risk factors for the causes of diabetes include:

Weight:

Being overweight is one of the primary reasons for the causes of type 2 diabetes. If you have fat tissues, your cells will become resistant to insulin. We live in a world where people have no time to have a balanced diet. People eat to satisfy hunger, and most of them do not eat healthily. Having a balanced diet is very important to manage your weight, and you also need to appropriate amount of exercises to keep your body toned. But remember that just because you are not overweight, it does not mean that you will not be affected by type 2 diabetes.

overweight

Fat accumulation:

If your body starts to accumulate fat in your abdomen you are likely to be affected by type 2 diabetes than when your body stores the fat in your thighs or hips. Make sure that you are not accumulating fat in your abdomen. Try to do the necessary exercises and reduce the fat content in your body.

Inactivity of the body:

If you are inactive for most parts of the day, you are likely to get diabetes. You need to move around and do some work to stay fit. When you do physical activity, you will be able to maintain the fat content, and you will use up all the glucose stored in your body.

Family history:

Type 2 diabetes is a genetic disease which means if your parents or grandparents have diabetes you are likely to have diabetes too. But you can control it by controlling your lifestyle. You don’t need to panic if your family has diabetes; all you need to do is increase your physical activity and consume healthy food. When you start leading a healthy lifestyle, you will be able to fight diabetes effectively.

Gestational diabetes:

If you had gestational diabetes, you are likely to have type 2 diabetes at a later stage. If your baby weighs more than 4 kgs, you might tend to develop diabetes.

Age:

The risk of type 2 diabetes increases as you grow older. Especially after the age of 45 people tend to exercise less and have reduced physical activities.

SIX FACTS ON HEALTHY EATING

SIX FACTS ON HEALTHY EATING

The biggest factor that contributes to leading a long, healthy lifestyle is to eat healthy. While there is a popular notion that dieting or starving is what essentially helps to reduce weight, this is not necessarily true. All you need to do in order to stay fit and healthy is to simply eat a balanced and well portioned meal, thrice a day.
Here we have listed out ten facts related to food and healthy eating.

1: SOME FATS ARE GOOD:
While Trans fats and saturated fats are bad for your body, unsaturated fats contain certain essential acids that can help reduce LDL cholesterol and increase good HDL. Using canola oil whilst cooking is a good way to ensure that you include only good fat in your diet and avoid those that can make you put on weight.

2: EAT ENOUGH FRUITS AND VEGETABLES:
“Eat your fruit and greens” is something all moms repeat every chance they get and there is in fact, a good reason for it. Fruits and vegetables are the richest source of all the essential nutrients that our body needs in order to function and stay healthy.  Fruits and vegetables are filling, tasty and can keep many diseases at bay.


3: EDIBLE SEEDS ARE NUTRITIOUS:

A generous helping of chia seeds can give you a good amount of the recommended fibre, while flax seeds on the other hand are rich in fatty acids like omega-3 and omega-6 that are good for your body. These seeds also contain vitamins like B1, B2 etc. that can boost your energy and immunity. Pumpkin seeds are again, a great source of magnesium and rich in zinc, copper etc.
edible-seeds

4: NOT ALL PROTEINS ARE CREATED THE SAME:
Proteins are a huge part of cell creation and repair and thus at least 10- 30 per cent of our calorie needs must be met by protein. However, it should be known that not all protein is healthy to consume on a daily basis. Protein like ground beef or hot dogs can contribute to high levels of LDL and add to your calorie intake in an unhealthy manner. It is instead recommended to consume lean proteins like chicken or fish to fulfil your protein requirements.


5: SUPPLEMENTS CAN NEVER REPLACE REAL FOOD:
Multi vitamins can be very beneficial in the sense that they often contain vitamins like Vitamin D that could be absent in a regular diet. However, entirely substituting the nutrients in food for these supplements can do no good. The vitamins and minerals present in a multi vitamin can in no way match the large variety of nutrients that you get from consuming actual food.  Regular use of such supplements is often just an excuse for a bad diet which can very much harm your body.


6: FINALLY, HEALTHY EATING IS A LIFE STYLE CHOICE, NOT A FAD DIET:
Good Eating is not just a phase which like a diet will end in a period of time. It is a choice that must be diligently followed throughout lifetime for one to remain healthy and well. Further, Healthy eating should not be mistaken for fad diets. Though these diets might ensure sudden weight loss and cleansing, they can be detrimental to your health in the long run and might put quite a large number of restrictions on what you can eat, which can on the whole, harm you. Rather than following such short term diets, try instead to devote yourself towards consuming healthy, organic food for a life time. This will ensure you stay fit and happy, without any harmful consequences.

Diabetes Tips

Diabetes Tips

Diabetes can be a pain in the pancreas when you think about it. You will have to know what you eat and keep track of things as well. So our primary advice to you is that cooking at home is always going to be better than going out and eating. Here are some tips to help you out.

  1. Eat whole

Start eating things that are made of whole wheat flour and bread, and if you’re someone who is looking for a great start to the morning replace your regular cereal with oats and barley. But any change would be difficult, so go slow but consciously keep switching things to whole wheat.

  1. Fibre Fibre Fibre!!!

Make sure to include at least 8 grams of fibre per meal; it helps fight heart disease for starters. And the fact that heart disease and diabetes go hand in hand is a good enough reason to start including fibre. But if you’re someone who still prefers a carbohydrate-rich meal then eating fibre makes a lot of sense, because fibre helps to control blood sugar levels and gives you a feeling of being full.

  1. Go for Good Fats

Most people will tell you to stay of fats, but there is something called “good fats” that can actually make all the difference. Monounsaturated fats such as nuts, olive oil, avocados and canola oil can be used to marinate your entrees and salads. Monounsaturated fats can actually help lower your blood sugar levels, but it’s always good to consume them in the right proportions since they also contain a lot of calories.

flowchat

  1. A Lean Machine

There is so much craze for the lean diet, but it’s actually more beneficial for diabetes patients. Don’t go for food products that contain saturated fats, go for a lean cut of meats or low-fat dairy products. If you’re a vegetarian, then go for high protein products such as lentils, beans and nuts.

  1. What about that Drink?

Well, it is safe to say that you have to stay away from high calorie and sugary drinks, so your customary drinks such as Pepsi, coke, etc.; need to be thrown out. And also it is wise to stay away from alcohol as well; alcohol can be quite harmful to diabetic patients if consumed too much. But if you still want a drink to finish off your meal go for fizzy flavoured drinks that are not artificially sweetened. If that doesn’t appeal to you, then there is always non-calorie tea and coffee to finish off your meal in style.

Sugar-Free Chocolate Recipes for People with Diabetes

Sugar-Free Chocolate Recipes for People with Diabetes

Being a diabetic patient can be complicated and challenging that too if you are an individual who loves sweets. Sugary food is one of the most desired food in the world. It can be tough for people not to eat such delicacies. Just because a person happens to have diabetes, it is not fair that they don’t get to eat some of the best-tasting food in the world. When we restrict ourselves not to eat anything we tend to eat more. It’s like our brain focuses on the food we tell ourselves not to eat.

Chocolates are one of the food items loved by everyone all around the world from children to older people. It is one thing served at every occasion and festival. From Birthdays to Halloween chocolates are one of the most important things we all love.

Unfortunately, diabetes deals with the increase in the glucose level in the blood and chocolates contain a significant amount of glucose content in it. First, let us understand what diabetes means, it is a condition where the body fails to produce insulin to balance out the glucose produced when the food gets consumed. It is often known as diabetes Mellitus which is a metabolic disease where the glucose level in the blood gets increased. The increase in the glucose level in the blood is mostly due to the inadequate production of insulin to balance out the glucose produced. Diabetes can occur in anyone; our food habits are one of the leading causes of diabetes.

chocolates sugarfree

So for people who love chocolates and just cannot restrict themselves from taking a bite from a chocolate bar, the following are some sugar-free chocolate recipes you can try out to experience the same taste more healthily.

  • Chocolate Bliss.
  • Brownie Cookies.
  • Chocolate cookies.
  • Double Chocolate soufflé.

Bites of chocolate Bliss:

Just like the name the dish is a bliss to eat. It takes only 20 to 60 minutes to make the entire thing. The things you will need are half a cup of unsweetened cocoa powder, a pinch of salt, half a cup of curd, three egg whites and one tea spoon of vanilla extract. Preheat the oven to 300 Fahrenheit then beat the egg white, and the curd then adds the cocoa powder, vanilla extract, and salt. Bake for 25 minutes for chewy cookies and around 40 minutes for a crispy cookie.

Brownie barn Cookies:

Brownie cookies take very little time to cook. To make brownie cookies, you will need low-fat brownie mix, barn, orange juice, coconut extract and sugar-free sugar if needed. First, you must pre heat the oven to 350 Fahrenheit. Then mix the barn and brownie mix in a bowl and add orange juice and coconut mixture and stir well. Bake for about 12 minutes and your brownie barn cookies are ready.

Double Chocolate soufflé:

To make a Double Chocolate soufflé, you will need unsweetened cocoa powder, fat-free cream, one egg yolk, venial extract, one tea spoon of pastry flour and four egg whites. Pre-heat the oven to 350 Fahrenheit. Mix the egg white and the cream well and add the other ingredients then bake the mix for 30 minutes.

People with Diabetes don’t Deserve Health Insurance?

People with Diabetes don’t Deserve Health Insurance?

Do Diabetics deserve health insurance? The very sentence sounds absurd. Who are we to judge another person’s life choices and patterns? Recently a few months back we got news from the white house that President Donald Trump’s Budget Director Mick Mulvaney has said that people who type 2 diabetes do not deserve health insurance since they gave themselves the disease. Probably, Mick Mulvaney, the budget director knows very little about the causes of diabetes. Donald trump is a very respectable president, but such a view from his budget director is not advisable from him.

If he considers that diabetes is caused only by eating patterns, then he is hard-nosed. In that case, almost every disease we have these days are caused mostly because of our living habits. The world was created correctly without any sin, but as humankind brought upon sickness and pain among ourselves through our life pattern. It is like saying people with AIDS do not deserve health insurance because he made a wrong decision or cancer patients do not get health insurance as they have troubled a part of their body for a long time.

No one should get blamed for the difficulties they face. It is very inhumane to say something like people with diabetes do not deserve health insurance.

 Health Insurance

The following are the reasons why diabetic patients need health insurance.

  • Hereditary Causes and understanding Diabetes.
  • Health Insurance policies.
  • If wellness of people is concerned, the food distribution pattern needs alteration.

Hereditary Causes and understanding Diabetes:

The body fails to produce insulin to balance out the glucose produced when the food gets consumed. It is often known as diabetes Mellitus which is a metabolic disease where the glucose level in the blood gets increased. The increase in the glucose level in the blood is mostly due to the inadequate production of insulin to balance out the glucose produced. Diabetes can occur in anyone; our food habits are one of the leading causes of diabetes.

Diabetes is also a hereditary disease. Even if you try to follow a strict diet and not eat high calorie containing food and exercise on a regular basis, there are chances for you to get diabetes if you have a family history of relatives who have had diabetes. So as a budget advisor Mick cannot say that people bring about diabetes on themselves.

Health Insurance:

Health insurance is defined as the coverage that is provided to cover the cost of medical care. Diabetes is a disease which affects your health and costs money for you to get medical care. So as per the definition of a health insurance diabetics need health insurance, and there is no question in it.

If wellness of people is concerned, the food distribution pattern needs alteration:

If you do not want to waste money on giving health insurance to people, then you can first spend money on education what to eat and what not to eat. Provide the entire country with high-calorie food and demanding for cancellation of health insurance is very dense.

General Diet for Diabetes

General Diet for Diabetes

One of the most common diseases people are facing in today’s world is diabetes. In our busy schedule, we try to grab a casual meal and fill our stomach and do not think of our health. We tend to consume high-calorie food and never care about our health or diet plans. Eating unhealthy can increase your risks not only to diabetes but also to heart attacks, obesity, and other diseases.

Diabetes is one of the most shared and deadly diseases in the world. About 29 million Americans are affected by diabetes. Diabetes is one of the primary cause of heart strokes, amputation, kidney failure, and blindness. Diabetes is one disease which kills about one American in every three minutes every day.

The body fails to produce insulin to balance out the glucose produced when the food gets consumed. It is often known as diabetes Mellitus which is a metabolic disease where the glucose level in the blood gets increased. The increase in the glucose level in the blood is mostly due to the inadequate production of insulin to balance out the glucose produced. Diabetes can occur in anyone; our food habits are one of the leading causes of diabetes.

Diet for Diabetes

There are three types of diabetes:

  • Type 1 Diabetes: Type 1 diabetes often occurs in children or people below the age group of 40. Type one diabetes usually is known as juvenile diabetes or early-onset diabetes. If an individual is affected with type 1 diabetes, then he/she must take insulin injections all their life.
  • Type 2 Diabetes: Type 2 diabetes in common among people who are more than 40 years of age. The type 2 diabetes is caused due to the inability of our body to produce insulin.
  • Gestational Diabetes: Gestational diabetes affects pregnant ladies who happen to have high glucose level in their blood. Most gestational diabetes cases cured with exercise and diet control.

The following are some of the meal plans you can follow to prevent diabetes or have it controlled:

  • Reducing carbohydrate in our food to prevent diabetes.
  • To have a balanced diet, you must eat a variety of food items.
  • Limiting or avoiding alcohol and sweets.

Lowering your carbohydrate intake to prevent diabetes:

Carbohydrates are the energy sources to our body. The carbohydrate which we eat gets converted into glucose, and this glucose is used by the cells to produce energy. The excess carbohydrates also get converted into glucose and are stored as fat in our body. The increase of carbohydrates in our body can enhance our blood glucose level, and if you have diabetes, then you must reduce the intake of carbohydrates as your body will not have the ability to produce insulin and all the excess glucose can get stored as fat.

To have a balanced diet you must eat a variety of food items:

Eating a variety of food can help you get all the nutrition’s your body needs. Consume large quantities of vegetables which are fresh and green. Starchy vegetables are also very good for health. You can eat fresh fruits which contain less sugar content. Try to replace all the white food in your diet with brown food. Wheat is a good substitute for rice.

Limiting or avoiding alcohol and sweets:

Avoid eating sweets or drinking alcohol as it increases your risks to various diseases.

 

The Precautions Needed for Diabetic Patients

The Precautions Needed for Diabetic Patients

There are millions of people all around the world have diabetes, it is one of the most common diseases found in many people. The rate at which diabetes is starting to affect people is starting to get high.

Diabetes is a condition where the body fails to produce insulin to balance out the glucose produced when the food gets consumed. It is often known as diabetes Mellitus which is a metabolic disease where the glucose level in the blood gets increased. The increase in the glucose level in the blood is mostly due to the inadequate production of insulin to balance out the glucose produced. Diabetes can occur in anyone; our food habits are one of the leading causes of diabetes.

Diabetes is also a hereditary disease. Even if you try to follow a strict diet and not eat high calorie-containing food and exercise on a regular basis, there are chances for you to get diabetes if you have a family history of relatives who have had diabetes. So as a budget advisor Mick cannot honestly say that people bring about diabetes on themselves.

Diabetic Patients

There are three types of diabetes:

  • Type 1 Diabetes: Type 1 diabetes often occurs in children or people below the age group of 40. Type one diabetes usually is known as juvenile diabetes or early-onset diabetes. If an individual is affected with type 1 diabetes, then he/she must take insulin injections all their life.
  • Type 2 Diabetes: Type 2 diabetes in common among people who are more than 40 years of age. The type 2 diabetes is caused due to the inability of our body to produce insulin.
  • Gestational Diabetes: Gestational diabetes affects pregnant ladies who happen to have high glucose level in their blood. Most gestational diabetes cases cured with exercise and diet control.

The consequence of Diabetes:

People with diabetes have increased risks to heart attacks and strokes. Due to the reduced blood flow and nerve damage in the foot can cause foot ulcers and it can lead to even foot amputation. Diabetes can also affect the eyes of people are cause blindness and one of the leading cause of kidney failure.

The Precautions needed:

  • Food and Diet.
  • Exercise.
  • Diagnosis and treatment.

Food:

The carbohydrate which we eat gets converted into glucose, and this glucose is used by the cells to produce energy. The increase of carbohydrates in our body can enhance our blood glucose level, and if you have diabetes, then you must reduce the intake of carbohydrates as your body will not have the ability to produce insulin and all the excess glucose can get stored as fat. Consume large quantities of vegetables which are fresh and green.

Exercise:

Keeping your body fit is essential to be healthy. You need to workout to get rid of all the extra fat stored in your body.

Diagnosis and treatment:

Blood tests can be taken at an early step if you happen to have a family member with diabetes. If you get diagnosed with diabetes, then you can take the necessary medicines and prevent it from becoming worse.

 

 

Diabetes in America

Diabetes in America

Diabetes is one of the most shared and deadly diseases in the world. About 29 million Americans are affected by diabetes. Diabetes is one of the leading cause of heart strokes, amputation, kidney failure, and blindness. Diabetes is one disease which kills about one American in every three minutes every day. Diabetes is a condition where the sugar level in the blood increases and our body fails to produce insulin. The percentages of people who have diabetes have increased drastically.

Diabetes

The following are the topics you will get to know in this article:

  • What is diabetes?
  • Types of Diabetes.
  • Symptoms and prevention.

What is Diabetes?

Diabetes is a condition where the body fails to produce insulin to balance out the glucose produced when the food gets consumed. It is often known as diabetes Mellitus which is a metabolic disease where the glucose level in the blood gets increased. The increase in the glucose level in the blood is mostly due to the inadequate production of insulin to balance out the glucose produced. Diabetes can occur in anyone; our food habits are one of the leading causes of diabetes. Diabetes is also a hereditary disease. If someone in your family happens to have diabetes, then you are most likely to have diabetes too.

The following are the types of Diabetes:

  • Type 1 Diabetes.
  • Type 2 Diabetes.
  • Gestational Diabetes.

Type 1 Diabetes:

Type one diabetes often occurs in children or people below the age group of 40. Type one diabetes usually is known as juvenile diabetes or early-onset diabetes. The type one diabetes is not very common as the type 2 diabetes. If an individual is affected with type 1 diabetes, then he/she must take insulin injections all their life. Studies show that between the years of 2001 to 2009 the individuals with type one diabetes have increased to 23% in America.

Type 2 Diabetes:

Type 2 diabetes is most common in the world. About 90% of the patient having diabetes have type 2 diabetes. Type 2 diabetes in common among people who are more than 40 years of age. The type 2 diabetes is caused due to the inability of our body to produce insulin.

Gestational Diabetes:

Gestational diabetes affects pregnant ladies who happen to have high glucose level in their blood. Most gestational diabetes cases are cured with exercise and diet control.

Symptoms and prevention:

If your blood happens to have high glucose level, then you might probably see ants in your restroom as the urine gets filled with glucose. If you happen to feel tired or fatigued very often, then you can take a blood test and check if you have diabetes. If you happen to have diabetes in your family, then you are most likely to have diabetes. To prevent diabetes, you can change your food pattern and exercise daily to use up the excess level of glucose in your body. Patients can take tablets to keep the blood glucose level in a controlled way. It is always advisable to take precautions if someone in your family tree happens to have diabetes.

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